Lessons are taught privately, carrying out everyday movements such as sitting, walking, bending, and speaking with the verbal and physical guidance of a teacher. You will increase your awareness of how you habitually use your body, and learn how to apply the technique to any activity in your life. The Alexander Technique is an education rather than a therapy, though many find lasting therapeutic benefits.
Joann Alagaratnam
AmSAT certification, Alexander Technique Training Center, Massachusetts
Bachelor of Physiotherapy, University of South Australia
Bachelor of Kinesiology, University of Illinois at Urbana-Champaign
Contact
617-817-2304
joann@bodyframework.com
East Ann Arbor, Michigan
Private lessons
Introductory workshops for health care practitioners, athletes, musicians, and corporate settings
Common Applications
Injury Prevention
Repetitive Strain Injury
Back Pain
Neck Pain
Knee Pain
Plantar Fascitis
Hyper mobility
Athletic Performance
Carpal Tunnel Syndrome
Shoulder Impingement
Muscle Imbalances
Vocal Improvement
Music Performance
Stress Management
Public Speaking
Postural Re-education
Pre and Post Op Rehabilitation
Dance Performance
Workstation/Computer Use
Prolonged Sitting
Balance/Coordination
Occupational Health