Children are great examples of effortless coordination. Over time, habits and environment disconnect us from a natural use of our bodies. With conscious and practical methods, we can overcome the habits that cloud our innate abilities.
The body's coordination is reliant on the relationship between the head, the neck, and the spine. We can learn to stop interfering with the best use of this natural organization.
We cannot change that which we are not aware of. By bringing attention to our habits first, we can effectively address them.
This technique is a holistic approach to the body, one that includes the mind.
Eliminate unnecessary tensions by learning how to stop them before they start.
Use the innate mechanism of the body to find better control over reactions to any stimulus, whether it be a ball, a note, a screen, or another person.
Regaining control over our coordination helps to manage and prevent injuries.
A finer understanding and command of our bodies allows us to push our boundaries in any skill we choose.
